Why practicing yoga outdoor?
Body and mind, when blended with the surrounding Nature, reach a state of peace and well-being: breathing slows down, and the gentle sound of the lake becomes almost healing. Laqua by the Lake, in the embrace of the green mountains of Piedmont and Lake Orta, becomes the perfect place to realize the Yoga retreat you desire.
Choose the yoga retreat that suits you best and enjoy a stay in unspoiled nature
Wellness Day
7 SEPTEMBER 2024 | FROM 4:00 PM TO 8:30 PM
MASTER: AYAH
REGISTRATION CLOSES ON 5 SEPTEMBER
Experience Mindfulness practices, Hatha Yoga, and deep relaxation with special mantras in the enchanting setting of Lake Orta. An afternoon of pure well-being, combining the power of cryosauna and the revitalizing benefits of nature.
€ 95,00
4:00 PM – 4:30 PM | Introduction Circle Briefing
- Arrival of participants at the resort
- Brief presentation of the event and planned activities
- Introductory meeting to get to know other participants
- Presentation of The Longevity Suite treatment with an introduction to the Cryosuite
4:30 PM – 5:30 PM | CryosuiteTotal Body Treatment
- Individual Cryosuite session for each participant
The treatment involves the whole body in a cold chamber with temperatures ranging from -85°C to -95°C for 3 to 5 minutes.
Short-term cooling promotes a number of positive reactions thanks to the increased circulatory response of blood and lymphatic flow.
5:30 PM – 7:00 PM | Feedback and Refreshments
- Time for participants to provide feedback on the treatment experience, followed by refreshments and free time before starting the yoga practice
7:00 PM – 8:30 PM | Mindfulness, Hatha Yoga, and Final Relaxation with Special Mantra
- Hatha Yoga practice focused on mental and physical well-being, followed by a guided meditation session
- Deep relaxation accompanied by the special Lotus Sutra mantra to conclude the experience.
- Comfortable clothing for yoga (dress code: total white or nude)
- A shawl to cover yourself during meditation and final relaxation
Yoga retreats
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The 5 senses
1 NIGHT - FROM SATURDAY 14th TO SUNDAY 15th SEPTEMBER
MASTER: RAJAN GUALTIERI
A meditative journey involving all the senses, through relaxation practices with essential oils and Tibetan singing bowls. Master Rajan Gualtieri will guide you towards the knowledge of Yoga, with breathing exercises and relaxing walks along Lake Orta, the backdrop for your special retreat at Laqua by the Lake.
- Arrival at 9am
- Registration and Welcome Meeting with teachers to discover the location
- 10:30am-12:30pm Breathing exercises and meditation practice
- 1pm-5pm Free Time Break (Room accommodations starting at 3pm)
- 5:30pm-6:30 pm Relaxation practice with essential oils
- 8pm 4-course Experiential Dinner curated by Chef Gianni Bertone at the lake view restaurant
- 10:30 pm Evening under the stars and practice
- 8am-9am Yoga practice
- 9am-10am Breakfast
- 10:30am-12:30pm Immersion in nature with lake-side walk and practice
- Check out rooms by 11am
- 12:30pm-3:00pm Free time
- 3:00pm-4:30pm Relaxation practice with the sound of the Tibetan bell
- 4:30pm Final moment
- Check-out and greetings
Meditation by the Lake
1 NIGHT- FROM SATURDAY 19th TO SUNDAY 20th OCTOBER
MASTER: RAJAN GUALTIERI
The sounds of Nature and the slow rhythm of the lake will serve as the backdrop for a special meditation retreat at Laqua by the Lake. Become aware of your body and enhance your concentration abilities through Mindfulness practices and relaxing meditations, seeking a balance between body and mind.
- Arrival 9am
- Registration and Welcome Meeting with teachers to discover the location
- 10:30am-12:30pm Body awareness exercises in Nature
- 1pm-5pm Free Time Break (Room accommodations starting at 3 p.m.)
- 5:30pm-6:30pm Development of concentration skills
- 8 p.m. 4-course Experiential Dinner curated by Chef Antonino Cannavacciuolo at the lake view restaurant
- 10:30pm Regressive Relaxation Meditation
- 8am-9am Yoga practice
- 9am-10am Breakfast
- 10:30am-12:30pm Meditation by the lake
- Check out rooms by 11am
- 12:30pm-3:00pm Free time
- 3:00pm-4:30pm Mindfulness practices
- 4:30pm Final moment
- Check-out and greetings